Week 4

A 4 class series focused on caring for the back.

The series is comprised of 1 hour movements sessions every week, each tackling different aspects of back care. We'll progress from postures revolved around acute pain relief all the way to strengthening for injury prevention.

~~ Where ~~
Zoom

~~ When ~~
Every Thursday at 5 pm CST
-- Starting July 25th
-- Ending August 15th

~~ What you receive ~~
- A visual write up/description of each movement session
- Each recorded session for your own practice at home

~~ Cost ~~
$60

~~ How to sign up ~~
Send your payment to....
Paypal: nicmalene@gmail.com
Venmo: Nicole-Malene
----> in your payment description write your email
Before the start of the first session, I will send out the Zoom invite for class
Zoom code will remain the same week to week

Back pain is the most common area of the body that health care professionals see when dealing with chronic pain. There are many reasons why back pain can occur and many different ways to bring balance to your body's mechanics to prevent and deal with pain. My aim is to give you a general tool box of postures and movement practices that you can use and pick from to take with you as works best for you and your back!

Please don't hesitate to reach out with any questions before signing up!

Week 3

A 4 class series focused on caring for the back.

The series is comprised of 1 hour movements sessions every week, each tackling different aspects of back care. We'll progress from postures revolved around acute pain relief all the way to strengthening for injury prevention.

~~ Where ~~
Zoom

~~ When ~~
Every Thursday at 5 pm CST
-- Starting July 25th
-- Ending August 15th

~~ What you receive ~~
- A visual write up/description of each movement session
- Each recorded session for your own practice at home

~~ Cost ~~
$60

~~ How to sign up ~~
Send your payment to....
Paypal: nicmalene@gmail.com
Venmo: Nicole-Malene
----> in your payment description write your email
Before the start of the first session, I will send out the Zoom invite for class
Zoom code will remain the same week to week

Back pain is the most common area of the body that health care professionals see when dealing with chronic pain. There are many reasons why back pain can occur and many different ways to bring balance to your body's mechanics to prevent and deal with pain. My aim is to give you a general tool box of postures and movement practices that you can use and pick from to take with you as works best for you and your back!

Please don't hesitate to reach out with any questions before signing up!

Week 2

A 4 class series focused on caring for the back.

The series is comprised of 1 hour movements sessions every week, each tackling different aspects of back care. We'll progress from postures revolved around acute pain relief all the way to strengthening for injury prevention.

~~ Where ~~
Zoom

~~ When ~~
Every Thursday at 5 pm CST
-- Starting July 25th
-- Ending August 15th

~~ What you receive ~~
- A visual write up/description of each movement session
- Each recorded session for your own practice at home

~~ Cost ~~
$60

~~ How to sign up ~~
Send your payment to....
Paypal: nicmalene@gmail.com
Venmo: Nicole-Malene
----> in your payment description write your email
Before the start of the first session, I will send out the Zoom invite for class
Zoom code will remain the same week to week

Back pain is the most common area of the body that health care professionals see when dealing with chronic pain. There are many reasons why back pain can occur and many different ways to bring balance to your body's mechanics to prevent and deal with pain. My aim is to give you a general tool box of postures and movement practices that you can use and pick from to take with you as works best for you and your back!

Please don't hesitate to reach out with any questions before signing up!

A 4 class series focused on caring for the back.

The series is comprised of 1 hour movements sessions every week, each tackling different aspects of back care. We'll progress from postures revolved around acute pain relief all the way to strengthening for injury prevention.

~~ Where ~~
Zoom

~~ When ~~
Every Thursday at 5 pm CST
-- Starting July 25th
-- Ending August 15th

~~ What you receive ~~
- A visual write up/description of each movement session
- Each recorded session for your own practice at home

~~ Cost ~~
$60

~~ How to sign up ~~
Send your payment to....
Paypal: nicmalene@gmail.com
Venmo: Nicole-Malene
----> in your payment description write your email
Before the start of the first session, I will send out the Zoom invite for class
Zoom code will remain the same week to week

Back pain is the most common area of the body that health care professionals see when dealing with chronic pain. There are many reasons why back pain can occur and many different ways to bring balance to your body's mechanics to prevent and deal with pain. My aim is to give you a general tool box of postures and movement practices that you can use and pick from to take with you as works best for you and your back!

Please don't hesitate to reach out with any questions before signing up!

A by donation all levels yoga class to waken and loosen the body.
We meet on Zoom EVERY Friday at 12 pm CST

Class donations go to support PURE Gym, Spa and Yoga, a local health center and gym in the heart of Granada, Nicaragua. Any and all donations are greatly appreciated.

Zoom ID: 465 069 0258
Password: Pure

Join me for an all levels yoga class by donation to move and open your body. This is a great way to center yourself after a crazy weekend and get ready to take on the coming week.

Zoom ID: 465 069 0258
Password: Pure

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